Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Hill Accelerations
Short runs up a gentle hill build a strong forward lean and powerful pushes.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Find a gentle grass hill about 15 yards long.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Gentle grass hill
- Level · skill
- Advanced · Speed
The steps
How it works
- Find a gentle grass hill about 15 yards long.
- Sprint up with a forward lean and big arm swings.
- Walk all the way down as your rest.
- Do 6 to 8 runs, stopping if your form fades.
Coaching point
Push the hill away.
Safety: Warm up first, run on flat, dry ground and stop if a muscle feels tight. On hot days drink water and rest in the shade, and stop if you feel dizzy or get a headache. If you hear thunder, go inside.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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