Game version
Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.
High-Point the Ball
Jump and catch the ball at its highest point with arms fully reached.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner lofts the ball just above your reach.
Core: Medium. Beat your own best of catches out of 10.
- Ages
- 14 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Football, partner
- Level · skill
- Advanced · Catching
The steps
How it works
- Your partner lofts the ball just above your reach.
- Time your jump to catch it at the top.
- Pull it down and tuck it as you land.
- Do 12 catches.
Coaching point
Highest point, strong hands.
Safety: Land softly on two feet with knees over toes. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft toss), Core (medium), More (on the move). Beat your own best of catches out of 10.
Story
You are a receiver making the big play in the final minute.
My best
Beat your own count
Beat your own best of catches out of 10. Only your own number counts: today against last time.
Practice makes progress
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