Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Four Corner React
React to a called number and attack that corner with the right footwork.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set 4 numbered cones in a 5-yard square around you.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- 4 numbered cones, partner
- Level · skill
- Advanced · Speed
The steps
How it works
- Set 4 numbered cones in a 5-yard square around you.
- Your partner calls a number.
- Sprint, shuffle or backpedal to it, then back to the middle.
- Do 6 sets of 4 calls with rest.
Coaching point
Hear it, see it, go.
Safety: Warm up first, run on flat, dry ground and stop if a muscle feels tight. On hot days drink water and rest in the shade, and stop if you feel dizzy or get a headache. If you hear thunder, go inside.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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