Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Falling Starts
Lean forward until you almost fall, then let your legs catch you and sprint ten yards.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand tall on a line with your feet together.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 2 cones
- Level · skill
- Beginner · Speed
The steps
How it works
- Stand tall on a line with your feet together.
- Lean your whole body forward like a tree tipping over.
- When you feel yourself falling, drive your knees and sprint 10 yards.
- Walk back and do 8 starts.
Coaching point
Fall forward, then fast feet.
Safety: Warm up first, run on flat, dry ground and stop if a muscle feels tight. On hot days drink water and rest in the shade, and stop if you feel dizzy or get a headache. If you hear thunder, go inside.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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