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Cone Weave Shuffle

Shuffle and weave through cones to learn quick, balanced feet.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

AA · YOU3 YARDS
AA · YOU
SetupSet 6 cones in a zigzag 3 yards apart.

Core: As written. Aim for smooth form and compare only with your own last time.

Ages
7 and up
Time
8 min
Players
Just you
Space
Yard or field
Bring
6 cones
Level · skill
Beginner · Speed

The steps

How it works

  1. Set 6 cones in a zigzag 3 yards apart.
  2. Shuffle to each cone, staying low.
  3. Touch the cone, then change direction.
  4. Do 6 trips with 30 seconds of rest.

Coaching point

Chest up, feet under you.

Step by step

The drill in 3 frames

  1. AA · YOU3 YARDS

    Set 6 cones in a zigzag 3 yards apart.

  2. AA · YOU

    Shuffle to each cone, staying low.

  3. AA · YOU

    Touch the cone, then change direction.

  • Shuffle or slide
  • Faint: already done

Make it fun

Play it, don't drill it

Game version

Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.

Challenge

Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.

Story

You are a scout exploring the field before the game.

My best

Beat your own count

Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.

Practice makes progress

Print it now, or save it free

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