Game version
Mirror footwork: a partner slides with their hands up and you stay square and balanced, with no contact. Swap often.
Combo Block Walk-Through
Two blockers learn a double-team and the moment one comes off to the next level, at walking pace with no contact.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Two cones are the defenders: one on the line, one behind it.
Core: Jogs. Beat your own run of balanced mirrors.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and 2 partners
- Space
- Yard or field
- Bring
- 4 cones, 2 partners
- Level · skill
- Advanced · Blocking
The steps
How it works
- Two cones are the defenders: one on the line, one behind it.
- You and a partner step together toward the first cone, hips touching.
- On the coach call, one of you comes off to the second cone.
- Walk through 10 reps, switching sides.
Coaching point
Hip to hip, eyes on the second level.
Safety: No contact in this drill; any contact work is only with a coach. Head up and to the side, eyes on the target. Never lead with your head.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of balanced mirrors.
Story
You are a door that closes whichever way the wind blows.
My best
Beat your own count
Beat your own run of balanced mirrors. Only your own number counts: today against last time.
Practice makes progress
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