Game version
Cone-call game: a partner calls a cone and you move to it with a smooth start. Swap callers and rest fully.
Carrying and Ball Security
Keep the ball tight while you change direction.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Tuck the ball with five points of contact: fingertips, forearm, bicep, chest, and elbow.
Core: 10. Aim for a smooth start, not a faster time.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Football, cones
- Level · skill
- Beginner · Speed
The steps
How it works
- Tuck the ball with five points of contact: fingertips, forearm, bicep, chest, and elbow.
- Weave through five cones at a jog.
- Switch the ball to the outside arm on each turn.
- Do 6 trips, then speed up.
Coaching point
High and tight. Both hands in traffic.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (5 yards), Core (10), More (15). Aim for a smooth start, not a faster time.
Story
You are a receiver leaving the line smoothly on the signal.
My best
Beat your own count
Aim for a smooth start, not a faster time. Only your own number counts: today against last time.
Practice makes progress
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