Game version
Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.
Diamond Hands Catch
Make a diamond with your thumbs and fingers to catch balls above your chest.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Touch your thumbs and pointer fingers to make a diamond.
Core: Medium. Beat your own best of catches out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Flag football, partner
- Level · skill
- Beginner · Catching
The steps
How it works
- Touch your thumbs and pointer fingers to make a diamond.
- Your partner tosses the ball to your face height from 5 yards.
- Look the ball into the diamond and pull it in.
- Make 20 catches.
Coaching point
See it into the diamond.
Safety: Use a soft or youth-size ball to start, and keep your eyes on it so it never hits your face.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft toss), Core (medium), More (on the move). Beat your own best of catches out of 10.
Story
You are a receiver making the big play.
My best
Beat your own count
Beat your own best of catches out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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