Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Quick Feet Ladder
Fast footwork through a ladder while holding your stick in two hands.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Ladder or chalk lines, stick
- Level · skill
- Developing · Speed & Fitness
The steps
How it works
- Lay a ladder or draw boxes on the ground.
- Run through with one foot in each box, then two feet.
- Then go sideways.
- Do 3 runs of each pattern.
Coaching point
Small steps, quick feet.
Safety: Warm up first on flat, dry ground. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free field hockey week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.