Game version
Shadow-stick game: stay in front of your partner with your stick low and ready, and with no stick or body contact. Swap.
Jab Then Block
Use a jab to make the dribbler push the ball wide, then block tackle it.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner dribbles at jogging pace with a coach watching.
Core: Jogs. Beat your own run of steady shadows.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, ball, partner, mouthguard, shin guards
- Level · skill
- Advanced · Tackling
The steps
How it works
- Your partner dribbles at jogging pace with a coach watching.
- Jab to unsettle the ball.
- As they push it away, drop into a block tackle.
- Do 12 reps each.
Coaching point
Jab to unsettle, block to win.
Safety: Live tackling only with a coach watching. Mouthguard and shin guards on, ball on the ground, stick below the shoulder. Wear protective eyewear (ASTM F2713) where your league requires it.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady shadows.
Story
You are a castle guard holding the bridge.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.