Game version
Slalom relay: dribble the cone line, then your partner goes. The pair adds up clean runs in 60 seconds with no cones knocked over.
Indian Dribble Basics
Move the ball side to side by turning the stick over it with your top hand.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand still with the ball in front of you.
Core: Steady. Beat your own clean runs.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Stick, ball
- Level · skill
- Beginner · Dribbling
The steps
How it works
- Stand still with the ball in front of you.
- Pull the ball to the right, then turn the stick over and pull it to the left.
- Your top hand turns the stick; your bottom hand stays loose.
- Do 4 sets of 30 seconds.
Coaching point
Top hand turns, bottom hand guides.
Safety: Keep your stick low and check that the space around you is clear before you swing.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (big touches), Core (steady), More (eyes up while a partner shows you a number). Beat your own clean runs.
Story
You are a skier on a slalom course, and every cone is a gate.
My best
Beat your own count
Beat your own clean runs. Only your own number counts: today against last time.
Practice makes progress
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