Game version
Slalom relay: dribble the cone line, then your partner goes. The pair adds up clean runs in 60 seconds with no cones knocked over.
Dribbling Past a Walking Defender
Use a fake and a change of direction to get past a partner who defends at walking pace.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Steady. Beat your own clean runs.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, ball, cones, partner
- Level · skill
- Advanced · Dribbling
The steps
How it works
- Mark a 10 by 15 yard channel.
- Your partner walks in to defend; no tackling, just positioning.
- Fake one way, then dribble past on the other side.
- Count how many of 15 tries reach the end line.
Coaching point
Sell the fake.
Safety: Wear your mouthguard and shin guards. Wear protective eyewear (ASTM F2713) where your league requires it. Keep your stick below your waist if you are young, never above your shoulder, or follow your league's rule.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (big touches), Core (steady), More (eyes up while a partner shows you a number). Beat your own clean runs.
Story
You are a skier on a slalom course, and every cone is a gate.
My best
Beat your own count
Beat your own clean runs. Only your own number counts: today against last time.
Practice makes progress
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