Game version
Deck follow-the-leader: one person leads a dryland movement and the group copies. Swap the leader each time.
Pike Stretch Routine
A deeper pike looks better and turns faster; build it with a gentle daily stretch.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit with straight legs together and toes pointed.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Small room
- Bring
- Mat
- Level · skill
- Developing · Line & Form
The steps
How it works
- Sit with straight legs together and toes pointed.
- Reach forward with a flat back and hold for 30 seconds.
- Rest, then reach again a little further.
- Do 5 reaches.
Coaching point
Flat back, long reach.
Safety: Stretch slowly and never bounce. Stop at a feeling of stretch, not pain.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool deck like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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