Game version
Approach rhythm: a partner claps the steps while you walk through your approach on the deck, then swap. Your coach watches.
Hurdle Rhythm Clap
A partner claps the beat of your approach so your steps stay even and your hurdle comes on time.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner claps a slow, steady beat.
Core: Your usual approach rhythm. Beat your own steadiest rhythm.
- Ages
- 11 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Pool
- Bring
- Line on the floor, partner
- Level · skill
- Developing · Approach & Start
The steps
How it works
- Your partner claps a slow, steady beat.
- Walk one step per clap along your floor line.
- On the last clap, lift your knee and arms into the hurdle and land on two feet.
- Do 12, then try a slightly faster beat.
Coaching point
Even steps, then lift.
Safety: Land on two feet with soft knees on a non-slip surface. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk), Core (your usual approach rhythm), More (add the hurdle with your coach watching). Beat your own steadiest rhythm.
Story
You are a drumbeat walking to the end of the board.
My best
Beat your own count
Beat your own steadiest rhythm. Only your own number counts: today against last time.
Practice makes progress
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