Game version
Trick trade: show a partner a rope trick and they try it. Swap. Your pair learns five tricks together.
Rope Footwork Tricks
Learn new skipping-rope footwork: side-to-side, boxer step, one foot, high knees.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Warm up with basic two-foot skips for 30 seconds.
Core: Jump. Beat your own best.
- Ages
- 10 to 14
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Skipping rope
- Level · skill
- Developing · Spin & Flight
The steps
How it works
- Warm up with basic two-foot skips for 30 seconds.
- Learn one new trick at a time.
- Do 20 clean skips of each trick.
- Rest between tricks.
Coaching point
Wrists turn the rope.
Safety: Land softly on grass or a mat, knees over toes, never caving in. Keep the number of jumps low. Stop if knees, shins or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a trick: Less (step over the rope), Core (jump), More (a new trick). Beat your own best.
Story
You are a circus performer.
My best
Beat your own count
Beat your own best. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free diving week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.