Game version
Point and Go: a partner points and you move that way and come back. Swap, and let your pair count clean reactions together.
A partner points left, right, forward or back and you move that way 3 yards and back. Trains reacting to what you see.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in a ready stance facing your partner.
Core: Two. Beat your own best out of 10.
The steps
Coaching point
See it, then go.
Safety: Use a clear, non-slip space and change direction only as fast as you can control. Stop if a knee or ankle hurts.
Make it fun
Game version
Point and Go: a partner points and you move that way and come back. Swap, and let your pair count clean reactions together.
Challenge
Pick a level: Less (one direction), Core (two), More (four). Beat your own best out of 10.
Story
You are a traffic controller reacting to every signal.
My best
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Free for families and teams
Sign up and the free diving week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.