Game version
Course planner: walk a short course with a partner and decide together where to settle and where to surge. Then jog the plan together.
Weather and Mud Plan
Plan how to adjust your race for heat, rain or mud.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
List what changes in heat: slower start, more water.
Core: Two. Compare only with your own last plan.
- Ages
- 14 and up
- Time
- 12 min
- Space
- Yard or field
- Bring
- Notebook, coach
- Level · skill
- Advanced · Race Tactics
The steps
How it works
- List what changes in heat: slower start, more water.
- List what changes in mud: shorter steps, wider lines on turns.
- Agree the plan with your coach.
- Try the mud steps on wet grass at easy pace.
Coaching point
Adjust the plan, not the effort.
Safety: Drink water and eat a meal or snack before and after, run in the cool part of the day, and stop and tell an adult if you feel dizzy or sick. Thunder or lightning: go inside now and wait 30 minutes after the last one.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one surge), Core (two), More (three). Compare only with your own last plan.
Story
You are explorers with a map, planning the best path.
My best
Beat your own count
Compare only with your own last plan. Only your own number counts: today against last time.
Practice makes progress
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