Game version
Course planner: walk a short course with a partner and decide together where to settle and where to surge. Then jog the plan together.
Mid-Race Reset
Practice getting back on plan after a tough patch.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Run steady for 4 minutes.
Core: Two. Compare only with your own last plan.
- Ages
- 14 and up
- Time
- 18 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Loop, watch
- Level · skill
- Advanced · Race Tactics
The steps
How it works
- Run steady for 4 minutes.
- Surge 30 seconds to feel tired.
- Use three reset steps: breathe out long, relax shoulders, pick a runner or post ahead.
- Settle back to steady; do 3 rounds.
Coaching point
Breathe, relax, refocus.
Safety: Drink water and eat a meal or snack before and after, run in the cool part of the day, and stop and tell an adult if you feel dizzy or sick. Thunder or lightning: go inside now and wait 30 minutes after the last one.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one surge), Core (two), More (three). Compare only with your own last plan.
Story
You are explorers with a map, planning the best path.
My best
Beat your own count
Compare only with your own last plan. Only your own number counts: today against last time.
Practice makes progress
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