Game version
Course planner: walk a short course with a partner and decide together where to settle and where to surge. Then jog the plan together.
Start Line Plan
Practice a calm start so you do not go out too fast.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Line up with a partner behind a cone line.
Core: Two. Compare only with your own last plan.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Cones, partner
- Level · skill
- Beginner · Race Tactics
The steps
How it works
- Line up with a partner behind a cone line.
- On "Go", run 30 yards at a controlled speed.
- Settle into easy pace and jog 1 minute.
- Do 4 starts.
Coaching point
Controlled start, then settle.
Safety: Warm up first. Stop if a muscle feels tight or something hurts. Pain in one spot that gets worse each run, or a limp: stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one surge), Core (two), More (three). Compare only with your own last plan.
Story
You are explorers with a map, planning the best path.
My best
Beat your own count
Compare only with your own last plan. Only your own number counts: today against last time.
Practice makes progress
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