Game version
Course planner: walk a short course with a partner and decide together where to settle and where to surge. Then jog the plan together.
Group Start Spacing
Practice starting in a group with space around you and no pushing.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Line up side by side with an arm's length between you.
Core: Two. Compare only with your own last plan.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Cones, friends or family
- Level · skill
- Beginner · Race Tactics
The steps
How it works
- Line up side by side with an arm's length between you.
- On "Go", jog forward keeping your space.
- If it gets crowded, ease off and find room.
- Do 5 starts.
Coaching point
Space around you.
Safety: Warm up first. Stop if a muscle feels tight or something hurts. Pain in one spot that gets worse each run, or a limp: stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one surge), Core (two), More (three). Compare only with your own last plan.
Story
You are explorers with a map, planning the best path.
My best
Beat your own count
Compare only with your own last plan. Only your own number counts: today against last time.
Practice makes progress
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