Game version
Add a helper: a favorite toy joins in “Rocket Run” and cheers for every try. Everyone gets a turn.
Rocket Run
Count down from 3 and blast off: a short run to a grown-up and back, then a rest. Short, fast runs build speed.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Put a marker about 10 big steps away and stand by it.
- Ages
- 4 to 6
- Time
- 3 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 2 cones, shoes or toys
- Level · skill
- Beginner · Finishing Kick
The steps
How it works
- Put a marker about 10 big steps away and stand by it.
- Your child crouches like a rocket at the start.
- Count “3, 2, 1, blast off!” and they run to you.
- Walk back together and go again, about 6 times.
Coaching point
Praise the effort: “Wow, you zoomed like a rocket!”
Safety: Play on grass or a soft, flat, clear space with nothing to trip on. Stop for a drink and a rest whenever they want one.
Make it fun
Play it, don't drill it
Story
You are a puppy, and your toy friend is learning from you.
Practice makes progress
Print it now, or save it free
Free for families and teams
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.