Game version
Strong-finish game: build smoothly through the last stretch while a partner cheers, then jog it out together. Swap.
Run Through the Ribbon
Family members hold a ribbon as a finish line for you to run through.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Two family members hold a ribbon loosely 30 yards away.
Core: Medium. Aim for tall and relaxed.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Ribbon or towel, family
- Level · skill
- Beginner · Finishing Kick
The steps
How it works
- Two family members hold a ribbon loosely 30 yards away.
- Jog, then speed up for the last 10 yards.
- Run through the ribbon and keep going 5 steps.
- Do 6 runs and take turns holding it.
Coaching point
Through the line, not to it.
Safety: Warm up first. Stop if a muscle feels tight or something hurts. Pain in one spot that gets worse each run, or a limp: stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a stretch: Less (short), Core (medium), More (a little longer). Aim for tall and relaxed.
Story
You are a train picking up steam toward the station.
My best
Beat your own count
Aim for tall and relaxed. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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