Game version
Shape-call game: a partner calls a jump shape you already know and you show it and land softly. Swap, and the pair collects ten soft landings.
Toe-Touch Shape on the Floor
Find the toe-touch position sitting down before you ever jump it.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit in a wide straddle with your chest up.
Core: A low jump. Move up only with your coach’s OK.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Small room
- Bring
- Mat
- Level · skill
- Beginner · Jumps
The steps
How it works
- Sit in a wide straddle with your chest up.
- Roll your knees so they face the ceiling.
- Reach your arms out in a T over your legs.
- Hold 15 seconds. Do 4.
Coaching point
Knees up, chest up.
Safety: Stretch to a gentle pull, never pain. Nobody pushes you down, and no oversplits.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (the shape standing), Core (a low jump), More (a full jump with a soft landing). Move up only with your coach’s OK.
Story
You are a shooting star leaping across the night sky.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
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