Game version
Gym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Stunt Group Strength Circuit
Build the strength stunts need with push-ups, hollow holds and wall sits, no lifting of people.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Do 10 push-ups (knees down is fine).
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mat
- Level · skill
- Advanced · Stunts
The steps
How it works
- Do 10 push-ups (knees down is fine).
- Hold a hollow shape for 20 seconds.
- Hold a wall sit for 30 seconds.
- Rest 1 minute and do 3 rounds.
Coaching point
Quality reps, then rest.
Safety: No partner lifting. Stop if your back, wrists or knees hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the gym like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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