Game version
Count-and-sync game: your stunt group practices the counts and positions at ground level while the coach watches, and every clean run of the counts earns the group a clap.
Coached Cradle Catch
Learn the safe way down from a stunt into a cradle, step by step with your coach.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Practice the cradle shape on the floor: flyer in a V, bases with arms ready.
Core: Counts and positions on the ground. Move up only with your coach’s OK.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Gym or court
- Bring
- Mats, coach, spotter, stunt group
- Level · skill
- Advanced · Stunts
The steps
How it works
- Practice the cradle shape on the floor: flyer in a V, bases with arms ready.
- With your coach, catch from a low level first.
- Bases catch under the back and legs, spotter protects the head and shoulders.
- Do 6 reps only with your coach and spotter.
Coaching point
Catch high, absorb low.
Safety: Only with a trained coach and spotters, on mats or a sprung floor. Never stunt at home. Any hit to the head, or dizziness or a headache after a fall: stop, tell your coach, and no more stunting or tumbling until a doctor clears you.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (counts only), Core (counts and positions on the ground), More (the full routine with the coach spotting). Move up only with your coach’s OK.
Story
You are builders stacking a tower, one careful block at a time.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.