Game version
Freeze and groove: dance to the music and freeze in a shape when it pauses. Everyone keeps dancing, and a wobble just means try again.
Full Performance Run-Through
Run the whole dance with faces, energy and spacing like it is game day.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Warm up together.
Core: Sixteen. Beat your own cleanest set.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Music, team
- Level · skill
- Advanced · Dance
The steps
How it works
- Warm up together.
- Run the dance once from start to finish without stopping.
- Talk about one thing that went well and one fix.
- Run it again with the fix.
Coaching point
Perform, do not just do.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (eight counts), Core (sixteen), More (add a turn). Beat your own cleanest set.
Story
You are a pop star performing on a giant stage.
My best
Beat your own count
Beat your own cleanest set. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free cheer week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.