Game version
Freeze and groove: dance to the music and freeze in a shape when it pauses. Everyone keeps dancing, and a wobble just means try again.
Formation Changes
Move to your new spot on the right count without bumping a teammate.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark each person's spots for two formations.
Core: Sixteen. Beat your own cleanest set.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Team, cones or floor marks
- Level · skill
- Advanced · Dance
The steps
How it works
- Mark each person's spots for two formations.
- Walk the path between them on the counts.
- Then dance it, arriving on the count every time.
- Do 8 changes.
Coaching point
Know your path, hit your spot.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (eight counts), Core (sixteen), More (add a turn). Beat your own cleanest set.
Story
You are a pop star performing on a giant stage.
My best
Beat your own count
Beat your own cleanest set. Only your own number counts: today against last time.
Practice makes progress
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