Game version
Motion mirror: a leader calls the motions and the group copies, sharp and together. Swap leaders each round.
Motion Sequences on Counts
Hit a chain of eight motions on the counts without a stop.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Pick eight motions, one per count.
Core: Steady. Beat your own sharpest set of motions.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Music or counter
- Level · skill
- Developing · Motions
The steps
How it works
- Pick eight motions, one per count.
- Say the counts out loud and hit each motion on its number.
- Speed up the counts once it is clean.
- Do 10 run-throughs.
Coaching point
Hit on the number, not after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (to the music). Beat your own sharpest set of motions.
Story
You are a robot band playing in perfect time.
My best
Beat your own count
Beat your own sharpest set of motions. Only your own number counts: today against last time.
Practice makes progress
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