Game version
Motion mirror: a leader calls the motions and the group copies, sharp and together. Swap leaders each round.
Level Change Motions
Hit motions standing, kneeling and in a lunge, the way routines change levels.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hit a high V standing.
Core: Steady. Beat your own sharpest set of motions.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mat
- Level · skill
- Developing · Motions
The steps
How it works
- Hit a high V standing.
- Drop to one knee and hit a T.
- Rise to a lunge and hit a punch.
- Do 10 rounds smoothly.
Coaching point
Change levels, keep arms sharp.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (to the music). Beat your own sharpest set of motions.
Story
You are a robot band playing in perfect time.
My best
Beat your own count
Beat your own sharpest set of motions. Only your own number counts: today against last time.
Practice makes progress
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