Game version
Motion mirror: a leader calls the motions and the group copies, sharp and together. Swap leaders each round.
Mirror Sharpness Check
Check your own motions for bent arms, soft wrists and late hits.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Do one eight-count in front of a mirror or camera.
Core: Steady. Beat your own sharpest set of motions.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mirror or phone camera
- Level · skill
- Developing · Motions
The steps
How it works
- Do one eight-count in front of a mirror or camera.
- Watch for one thing at a time: arms, wrists, then timing.
- Fix the weakest one and do it again.
- Do 6 checks.
Coaching point
One fix at a time.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (to the music). Beat your own sharpest set of motions.
Story
You are a robot band playing in perfect time.
My best
Beat your own count
Beat your own sharpest set of motions. Only your own number counts: today against last time.
Practice makes progress
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