Game version
Skill-card game: pick a card with a skill you already know and show it with your coach nearby. The pair collects five clean skills together.
Log Rolls and Rocking Chairs
Roll and rock in tight shapes, the first steps of tumbling.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Lie long and log roll across the mat, legs together.
Core: Your usual skill. Move up only with your coach’s OK.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Soft mat
- Level · skill
- Beginner · Tumbling
The steps
How it works
- Lie long and log roll across the mat, legs together.
- Sit in a tuck and rock back to your shoulders and up to your feet.
- Keep your chin tucked when you rock.
- Do 5 of each.
Coaching point
Tight body, chin tucked.
Safety: Do this on a soft mat with a clear space around you. Tuck your chin and stop if your neck hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (a shape or roll), Core (your usual skill), More (a clean skill with a stuck landing). Move up only with your coach’s OK.
Story
You are a circus star performing your favorite act.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
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