Game version
Gym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Animal Crawls Against the Clock
Bear crawl and crab walk across the room to build tumbling arms, racing only your own time.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Bear crawl across the room on hands and feet.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 6 min
- Space
- Gym or court
- Bring
- Open floor
- Level · skill
- Beginner · Tumbling
The steps
How it works
- Bear crawl across the room on hands and feet.
- Crab walk back, belly up.
- A parent times you.
- Do 3 rounds and try to beat your first time.
Coaching point
Strong arms, steady pace.
Safety: Keep the path clear and rest between rounds.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the gym like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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