Game version
Shape-call game: a partner calls a jump shape you already know and you show it and land softly. Swap, and the pair collects ten soft landings.
Jump and Freeze
Land every jump with feet together and freeze, the way cheer jumps finish.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Do your arm prep.
Core: A low jump. Move up only with your coach’s OK.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mat
- Level · skill
- Beginner · Jumps
The steps
How it works
- Do your arm prep.
- Jump straight up with arms in a high V.
- Land with feet together and freeze for 3 counts.
- Do 12 and count your frozen landings.
Coaching point
Land together, freeze.
Safety: Warm up first. Land on two feet with soft knees on a mat or sprung floor, never concrete. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (the shape standing), Core (a low jump), More (a full jump with a soft landing). Move up only with your coach’s OK.
Story
You are a shooting star leaping across the night sky.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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