Game version
Count-and-sync game: your stunt group practices the counts and positions at ground level while the coach watches, and every clean run of the counts earns the group a clap.
Flyer Tight Body on the Floor
Practice the locked legs and strong, tight shape a flyer needs, standing on the floor.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand on one leg with the standing leg locked straight.
Core: Counts and positions on the ground. Move up only with your coach’s OK.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Floor
- Level · skill
- Beginner · Stunts
The steps
How it works
- Stand on one leg with the standing leg locked straight.
- Squeeze your belly and glutes and hold your arms in a high V.
- Eyes up, proud and confident, then hold still.
- Hold 10 seconds per leg. Do 6.
Coaching point
Lock it, squeeze it, hold it.
Safety: No stunting at home. This is a floor drill only: nobody lifts or stands on anyone.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (counts only), Core (counts and positions on the ground), More (the full routine with the coach spotting). Move up only with your coach’s OK.
Story
You are builders stacking a tower, one careful block at a time.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
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