Game version
Count-and-sync game: your stunt group practices the counts and positions at ground level while the coach watches, and every clean run of the counts earns the group a clap.
Base Hand Shapes
Learn the hand shapes bases and backs use, by yourself, with no one lifted.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold your hands at chest height, palms up, like a flat table.
Core: Counts and positions on the ground. Move up only with your coach’s OK.
- Ages
- 7 and up
- Time
- 6 min
- Space
- Gym or court
- Bring
- Floor
- Level · skill
- Beginner · Stunts
The steps
How it works
- Hold your hands at chest height, palms up, like a flat table.
- Change to a cupped hand, like holding a foot.
- Lock your elbows in by your sides each time.
- Switch on a parent's call 20 times.
Coaching point
Flat, firm, elbows in.
Safety: No stunting at home. This is a floor drill only: nobody lifts or stands on anyone.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (counts only), Core (counts and positions on the ground), More (the full routine with the coach spotting). Move up only with your coach’s OK.
Story
You are builders stacking a tower, one careful block at a time.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free cheer week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.