Game version
Routine game: make a short routine (breath, aim, roll) and teach it to your partner. Swap, and notice how calm it feels.
Tenth Frame Practice
Practice the last frame many times so it feels normal.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Bowl only tenth frames, start to finish.
Core: Full routine. Beat your own calmest routine.
- Ages
- 11 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Bowling ball, lane
- Level · skill
- Developing · Focus
The steps
How it works
- Bowl only tenth frames, start to finish.
- Do your full routine every ball.
- Play 5 tenth frames.
- Note how your breathing felt and what helped.
Coaching point
Same routine, any frame.
Safety: Never step past the foul line; the lane is oily and slippery. Wait for the pinsetter to finish before you bowl, and never go down the lane.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one breath), Core (full routine), More (the routine after a miss). Beat your own calmest routine.
Story
You are a pilot running through the pre-flight checks.
My best
Beat your own count
Beat your own calmest routine. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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