Game version
Follow-through freeze: after each roll, hold your finish for a slow count while a partner checks that your hand points at the target. Swap.
Speed Control Rolls
Change ball speed on purpose by changing the height of the push-away.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Bowl 4 balls at your normal speed.
Core: Usual. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Bowling ball, lane
- Level · skill
- Advanced · Release
The steps
How it works
- Bowl 4 balls at your normal speed.
- Bowl 4 with a slightly lower push-away for less speed.
- Bowl 4 with a slightly higher one for more speed.
- Note how each one reacted.
Coaching point
Push-away height sets speed.
Safety: Warm up your arm and shoulder first, and stop if your wrist, elbow or shoulder hurts or your thumb tingles.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow roll), Core (usual), More (hold the finish and name your target). Beat your own best out of 10.
Story
You are an archer who holds the pose until the arrow lands.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free bowling week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.