Game version
Follow-through freeze: after each roll, hold your finish for a slow count while a partner checks that your hand points at the target. Swap.
Change the Ball Turn
Try less and more hand turn at release and watch how the ball reacts.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Bowl 4 with a small hand turn.
Core: Usual. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Bowling ball, lane
- Level · skill
- Advanced · Release
The steps
How it works
- Bowl 4 with a small hand turn.
- Bowl 4 with your normal turn.
- Bowl 4 with a little more turn.
- Note which one entered the pocket best.
Coaching point
Small changes, watch the ball.
Safety: Warm up your arm and shoulder first, and stop if your wrist, elbow or shoulder hurts or your thumb tingles. Keep hook practice to 12 balls, then rest.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow roll), Core (usual), More (hold the finish and name your target). Beat your own best out of 10.
Story
You are an archer who holds the pose until the arrow lands.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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