Game version
Follow-through freeze: after each roll, hold your finish for a slow count while a partner checks that your hand points at the target. Swap.
Release and Target Combo
Hit your target board with a clean release on every ball.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Pick a target board.
Core: Usual. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Bowling ball, lane
- Level · skill
- Advanced · Release
The steps
How it works
- Pick a target board.
- Bowl with your normal release.
- Count a make only if you hit the target and the ball rolled clean.
- Bowl 12.
Coaching point
Clean release, on target.
Safety: Warm up your arm and shoulder first, and stop if your wrist, elbow or shoulder hurts or your thumb tingles.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow roll), Core (usual), More (hold the finish and name your target). Beat your own best out of 10.
Story
You are an archer who holds the pose until the arrow lands.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.