Game version
Follow-through freeze: after each roll, hold your finish for a slow count while a partner checks that your hand points at the target. Swap.
Sock Ball Pendulum
Swing a pair of rolled socks and let them go along the floor toward a target.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Kneel on one knee in a clear room.
Core: Usual. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Rolled socks
- Level · skill
- Beginner · Release
The steps
How it works
- Kneel on one knee in a clear room.
- Swing the socks back and forward by your side.
- Let them go low and roll them to a shoe.
- Do 15 rolls.
Coaching point
Low and smooth.
Safety: At home, practice with no ball or a light soft object, on a clear floor with nothing to trip on.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow roll), Core (usual), More (hold the finish and name your target). Beat your own best out of 10.
Story
You are an archer who holds the pose until the arrow lands.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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