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Bottle Bowling

Roll a soft ball along the ground to knock down plastic bottles set up like pins. Rolling with a smooth swing is the first bowling skill.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Stand 6 empty plastic bottles in a triangle, like pins.

Ages
4 to 6
Time
3 min
Players
Just you
Space
Yard or field
Bring
Soft ball, 6 empty plastic bottles
Level · skill
Beginner · Release

The steps

How it works

  1. Stand 6 empty plastic bottles in a triangle, like pins.
  2. Your child stands 3 big steps away.
  3. They swing the arm back and roll the ball along the ground.
  4. Set the bottles up together and count how many fell.

Coaching point

Praise the try: “Smooth roll! Look at them fall.”

Safety: Empty plastic bottles and a soft ball only. Roll along the ground, never throw.

Make it fun

Play it, don't drill it

Game version

Add a helper: a favorite toy joins in “Bottle Bowling” and cheers for every try. Everyone gets a turn.

Story

You are a penguin, and your toy friend is learning from you.

Practice makes progress

Print it now, or save it free

Free for families and teams

Save this drill to your child or team, free

Sign up and the free bowling week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.

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