Game version
Footwork dance: walk your approach to a rhythm your partner claps and freeze at the foul line with a balanced finish. Swap.
Five Step Timing
Add a starting step to make a five-step approach and keep the same timing.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Take a small first step with your non-bowling-side foot.
Core: A light ball. Beat your own steadiest finish.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Line or tape
- Level · skill
- Developing · Approach
The steps
How it works
- Take a small first step with your non-bowling-side foot.
- Then do your four-step pattern.
- Keep the arm swing matching the last four steps.
- Do 12 approaches without a ball, then 6 with one at the center.
Coaching point
Small step, then the four.
Safety: Wear bowling shoes or clean socks on a smooth floor, and keep your slide gentle. Stop if your knee or ankle hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (no ball), Core (a light ball), More (your own ball at a relaxed pace). Beat your own steadiest finish.
Story
You are a dancer sliding to a perfect stop.
My best
Beat your own count
Beat your own steadiest finish. Only your own number counts: today against last time.
Practice makes progress
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