Game version
Alley follow-the-leader: one person leads a gentle stretch or movement and the group copies. Swap the leader each time.
One Leg Balance Holds
Build ankle and hip balance for a steady finish.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand on your sliding leg with the knee slightly bent.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Flat floor
- Level · skill
- Developing · Approach
The steps
How it works
- Stand on your sliding leg with the knee slightly bent.
- Hold for 15 seconds without wobbling.
- Switch legs.
- Do 5 holds each side.
Coaching point
Soft knee, still hips.
Safety: Wear bowling shoes or clean socks on a smooth floor, and keep your slide gentle. Stop if your knee or ankle hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer in a giant bowling alley.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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