Game version
Shooting gallery: two teams of two take turns at the hoop from marked spots, and each team adds up only its own makes.
Step-Back Shooting
Create space with a step back and shoot on balance.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Dribble at the elbow as if attacking.
Core: Free-throw line. Beat your own best of makes out of 10.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Basketball, hoop
- Level · skill
- Advanced · Shooting
The steps
How it works
- Dribble at the elbow as if attacking.
- Plant your inside foot and push back.
- Land on balance and shoot.
- Take 10 from each elbow and each wing.
Coaching point
Push back, land square, then shoot.
Make it fun
Play it, don't drill it
Challenge
Pick a spot: Less (close), Core (free-throw line), More (a step back). Beat your own best of makes out of 10.
Story
You are an astronaut and the hoop is the docking port, so every make is a perfect landing.
My best
Beat your own count
Beat your own best of makes out of 10. Only your own number counts: today against last time.
Practice makes progress
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