Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Reaction Starts
Explode from a defensive stance in the direction a partner points, like reacting to a drive.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in a low stance between two cones 5 steps apart.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- 3 cones, partner
- Level · skill
- Advanced · Athleticism
The steps
How it works
- Stand in a low stance between two cones 5 steps apart.
- Your partner points left, right or forward.
- Sprint to that cone and touch it, then jog back.
- Do 3 sets of 6, resting a minute between sets.
Coaching point
Read, then explode.
Safety: Warm up first, wear court shoes on a dry floor, and leave room to slow down before the wall. Stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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