Game version
Shooting gallery: two teams of two take turns at the hoop from marked spots, and each team adds up only its own makes.
Free Throws When Tired
Shoot two free throws right after a short burst of running, the way they happen in games.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jog to half court and back.
Core: Free-throw line. Beat your own best of makes out of 10.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Basketball, hoop
- Level · skill
- Advanced · Shooting
The steps
How it works
- Jog to half court and back.
- Walk to the line, take your normal routine and breathe out.
- Shoot two free throws.
- Do 10 rounds and record makes out of 20.
Coaching point
Same routine every time.
Safety: Warm up first, wear court shoes on a dry floor, and leave room to slow down before the wall. Stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a spot: Less (close), Core (free-throw line), More (a step back). Beat your own best of makes out of 10.
Story
You are an astronaut and the hoop is the docking port, so every make is a perfect landing.
My best
Beat your own count
Beat your own best of makes out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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