Game version
Shooting gallery: two teams of two take turns at the hoop from marked spots, and each team adds up only its own makes.
Drop Step Post Finish
A post move: feel the defender, step past them toward the rim, and finish close.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand on the block with your back to the basket.
Core: Free-throw line. Beat your own best of makes out of 10.
- Ages
- 11 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Basketball, hoop
- Level · skill
- Developing · Shooting
The steps
How it works
- Stand on the block with your back to the basket.
- Catch, chin the ball and look over your shoulder.
- Drop your baseline foot toward the rim, take one strong dribble and finish.
- Make 10 each side.
Coaching point
Seal, drop, finish.
Safety: Land softly on both feet with knees over toes, on a non-slip floor. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a spot: Less (close), Core (free-throw line), More (a step back). Beat your own best of makes out of 10.
Story
You are an astronaut and the hoop is the docking port, so every make is a perfect landing.
My best
Beat your own count
Beat your own best of makes out of 10. Only your own number counts: today against last time.
Practice makes progress
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