Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Drop and Jump
Step off a low box and jump straight up the instant you land.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Step off a low box, landing on both feet.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Low sturdy box
- Level · skill
- Advanced · Athleticism
The steps
How it works
- Step off a low box, landing on both feet.
- Jump straight up as fast as you can.
- Land softly and reset.
- Do 4 sets of 4 with full rest.
Coaching point
Spend as little time on the ground as you can.
Safety: Ages 13 and up, only with a coach watching. Use a sturdy box no higher than about 12 inches, and stop the set when your landings get loud or your knees cave in. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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