Game version
Bounce hunt: a partner tosses the ball off the wall or backboard and you track it and catch it with two hands. Swap, and count catches together.
Two defenders box out two attackers, secure the rebound and throw an outlet pass.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A coach shoots; the defenders each find a player and box out.
Core: Medium. Beat your own best catches out of 10.
The steps
Coaching point
Box, grab, pivot, outlet.
Safety: For ages 14 and up. Go at walking pace first. Any body-to-body contact is only with a coach watching and a partner your size.
Make it fun
Game version
Bounce hunt: a partner tosses the ball off the wall or backboard and you track it and catch it with two hands. Swap, and count catches together.
Challenge
Pick a level: Less (low toss), Core (medium), More (a higher toss). Beat your own best catches out of 10.
Story
You are an eagle watching for the ball to drop from the sky.
My best
Beat your own best catches out of 10. Only your own number counts: today against last time.
Practice makes progress
Free for families and teams
Sign up and the free basketball week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.