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Run the Bases Right

Learn to round a base in a curve so you can keep running to the next one.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Start at home plate.

Core: To second. , with a full rest between. Aim for smooth turns.

Ages
7 and up
Time
8 min
Players
Just you
Space
Yard or field
Bring
3 bases or cones
Level · skill
Beginner · Base Running

The steps

How it works

  1. Start at home plate.
  2. Run toward first, curving out a few steps before the base.
  3. Touch the inside corner and head for second.
  4. Do 6 runs and walk back between each.

Coaching point

Curve early, touch the inside.

Safety: Warm up first and rest fully between runs. Stop if a muscle feels tight. On hot days drink water and rest in the shade, and stop if you feel dizzy or get a headache. If you hear thunder, go inside.

Make it fun

Play it, don't drill it

Game version

Base-path signals: a partner calls “go” or “stay” and you round the bases or hold, smoothly. Swap callers.

Challenge

Pick a level: Less (to first), Core (to second), More (to third), with a full rest between. Aim for smooth turns.

Story

You are a base runner reading the coach’s signals.

My best

Beat your own count

, with a full rest between. Aim for smooth turns. Only your own number counts: today against last time.

Practice makes progress

Print it now, or save it free

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